WTVO joined us at the I.D. Pennock Family YMCA to talk about the common phrase, "New Year, New You" and what that means for fitness and health seekers.
It's a New Year, so a new you right? The most common desire when the calendar rolls over to January is to make ourselves a little more trim and healthy. Sometimes however, those New Year's fitness resolutions aren't always the easiest to stick with.
Watch the full interview here.