Group Fitness

Ready, Sweat, Go! Break a sweat, chat with a friend, relax your mind, challenge your body, or reconnect and recharge! Free classes of varieties are offered every day for members.

Whether you’re starting your fitness journey, trying to get back on track or have always made physical activity a part of your day, we have a variety of exercise classes to keep you motivated and excited to work out. Experience the support and encouragement that comes with working out with instructors and other members in a group setting. Your membership includes full use of our fully-equipped facilities to serve up a daily dose of well-being

Classes requiring registration and fee

Increase your speed, agility, and strength through a variety of training methods, such as, HIIT Training, Tabata Method, etc. Instructors will vary the interval workouts with the idea to continually “shock” the body. Research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle Register

This male-only strength training class will apply the simple and efficient principles of functional resistance training for the average male battling the natural effects of aging Register

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. LES MILLS GRIT™ takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast Register

Unlimited Fitness Classes.
These classes are included with your YMCA Membership

A mix of realization, flexibility and core strengthening

Training for our Active Older Adults (AOA)

Full-body workout for core strength and balance

Move freely with hands and feet activating your core

Cardio and strength class using resistance equipment

Core work for abdominals, hips, shoulders and back

Low-impact aquatic exercise

High-intensity, whole-body workout that gets your muscles moving in new ways

Sports-inspired workout for strength and stamina

Strike, punch, kick and kata your way to superior fitness

Low weight and high repetition produce lean body muscle

Get your heart rate up and your joints moving

Burn fat and tone your body

All the pieces of a proper workout in one class

High energy dance fitness program that incorporates fun, easy-to-follow dance moves to an assortment of the hottest songs

Push your cardiovascular and strength limits

Low impact, low cardio workout to get tight and toned

Deep water cardio workout without the impact of gravity

Stretching, toning and muscle building

An entire yoga class done while seated in a chair. Perform movements to enhance circulation, flexibility, balance and join mobility to leave you feeling calm and rejuvinated.

Get yours in this Hard Core abs class

Challenge both your cardiovascular and strength

Burn fat, improve endurance and build strength

Keep your joints happy! This aqua class focuses on maintaining and enhancing joint integrity

Geared for MS patients to maintain joint mobility, flexibility, and strength

Pedaling a bike may change the life of someone with Parkinson's disease

A combination of Yoga and Pilates strengthening your core and trunk

Prenatal aqua fitness classes offer the added beneffit of buoyancy and the feeling of weightlessness, which can be great relief during mid and late pregnancy. The water has a massaging effect on sore muscles and swollen joints, and it's a great way to work out without adding further strain on the body. You don't need to know how to swim or have to put your face in the water, but you should feel comfortable in deep water with assistance from a flotation support.

Indoor cycling workout where you ride to the rhythm of powerful music

Exercise that can help you build strength and increase your range of movement

Combine fun and fitness to increase your cardiovascular and muscular endurance

Have fun and increase strength, movement and activity for daily living skills

Move your whole body through a complete series of seated and standing yoga poses

Come get a workout that includes sprints, hill-climbs and intervals of all kinds

Interval class mixed with step drills and strength training

Combining high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perveived limits, to reach your fitness goals faster.

Flowing, slow-moving movements that are a non-impact exercise

A half hour of cardio and a half hour of strength training all in one class

A mix of cardio and strength will give you a full-body workout

Water walking is great for rehabilitation or a 'low intensity' workout

Works cardiovascular, strength and flexibility

Relax while performing movements that enhance flexibility, balance, and joint mobility

A combination of yoga and pilates strengthens your core while challenging your muscles through a series of various movements and body weight poses

Work out without realizing it! ZUMBA will have you dancing like there is no tomorrow

Zumba for the active older adult participant

Kid-friendly routines based on original Zumba®

Zumba Sentao combines strength and resistance training with innovative dance moves, using a chair as your dance partner.

The perfect way to sculpt your body naturally while having a total blast