Adult Sports

Game on! YMCA Adult Sports programs offer fun ways for men and women to stay active, get fit and explore new hobbies. Whether you are a seasoned athlete or just looking to explore a new hobby, we have something for you!

Whether you just want to shoot some hoops or practive drills, our basketball hoops are open for reservations at the Northeast and SwedishAmerican Riverfront YMCAs. Game play is now allowed, but masks must be worn at all times. You must bring your own ball. Reserve a Hoop

Racquetball will be available on courts 4, 5 and 6 at the SwedishAmerican Riverfront YMCA. Advanced registration is required by both players. Click to learn more and secure your timeslot.

Items to note:
*4 players maximum per court.
*ALL players need to be pre-registered. If you call, our team can help with signing up another player, OR you can individually register online. This is for capacity/court space reasons, but also required by state law.
*45-minute time slots are available.
*Please wear a facial covering when entering, exiting or while in common areas. You do NOT need to wear it while exercising. 
*Bring a water bottle. Drinking fountains are for bottle filling only.
*You will be asked screening questions when you arrive
*Please clean the court before and after use. Reserve

Reserve a lap lane at our SwedishAmerican Riverfront YMCA for a 45-minute timeslot in the North (warm water) or South (cool water) pool, or at the Northeast Family YMCA. Lanes can be used for lap swimming, water walking or therapeutic exercise.
 
Up to four family members from the same household may share a lane with one reservation. Independent swimming for ages 16 and up. Ages 8-15 may lap swim with a parent on deck supervising. This is for active YMCA of Rock River Valley members only. Advanced reservations are required.  Reserve

Tae Kwon Do training at the YMCA provides many benefits including: self-discipline, character building, self-esteem, physical fitness, stress relief and self-defense training. Women in our classes also learn specialized self-defense techniques. Register for Classes

Pickleball is a racquet sport that combines elements of badminton, tennis and table tennis. Players use solid paddles made of wood or composite material to hit a perforated polymer ball, similar to wiffleball, over a net. 

Pickleball is available at the SwedishAmerican Riverfront YMCA and Northeast Family YMCA. A maximum of four players per court will be allowed, and all players must be pre-registered for the time slot in order to access the building. 

Please bring your own towel and water bottle. Reserve

Coming Back Soon!

Looking to improve strength, flexibility, and toughness during the summer? Then we are looking for you! Rowing is an ideal cross-training sport that improves strength, endurance, and flexibility with little risk of injury. The Rockford YMCA Rowing Crew offers both Masters and High School aged youth classes to all who are interested in learning to row. Learn More

Looking to scale new heights – take on our 22-foot indoor climbing wall located at the SwedishAmerican Riverfront YMCA. We have varying degrees of difficulty to challenge everyone from beginner to advanced skill levels. We welcome you during open climb times - reservations are required.

  Reservations