EGYM at the Y

We are proud to introduce EGYM at the Y! The YMCA of Rock River Valley is the first fitness center in the region to offer EGYM, a comprehensive training option that takes the guesswork out of exercise. EGYM smart circuit machines automatically adjust to your custom settings for weight, range of motion and cardiovascular exercise, guiding you through a full-body workout in as little as 20 minutes.

Your Fitness Goals Are Within Reach

Coming soon to the SwedishAmerican Riverfront YMCA wellness center! EGYM’S training technology takes the guesswork out of training. With a press of your EGYM band, Smart Strength and Smart Cardio equipment automatically adjust to your personal settings. It’s fun and easy to use, making exercise feel more like a game than a workout!


How Does EGYM Work?

Your first EGYM session will include:
  • Goal setting
  • Assessments to determine your BioAge
  • Identify muscle imbalances
  • Creating a customized training plan

Ask a staff member today how to get started.