Nutrition Counseling

At the Y, we care about your holistic health and what you eat is just as important as your physical fitness. We want to make the journey easier for you to maintain a healthy lifestyle and diet.

Good nutrition is key to strong, sustainable wellness. The Y is committed to helping you achieve your health and wellness goals with our new nutrition services.

During our counseling sessions, our Registered Dietitian will:
  • Work with you to develop a personalized nutrition plan that helps you meet your goals.
  • Debunk common nutrition myths.
  • Help you stay accountable.
Initial 1-hour consultation is $40. 30-minute follow-up sessions are $20 each. For more information, contact Gina Karvelis, Healthy Living Director at 815-489-1261.