Online Fitness

At the Y, we know how hard it can be to keep up with your workout routines during this closure. Check out the following places where you can find workouts that you can do at home.

No one wants to put their fitness journey on hold - now you don't have to! A few of our partners are offering FREE acccess to online fitness platforms. Y360 is a collaboration with several YMCAs across the country to offer you a fun virtual experience. It's all the things you love about the Y, online! LesMills is another great option and they are offering two months free on their platform. We will continue to update as we gather more resources to help you continue your workout routines, at home.

Workout of the Day

App Workouts

Our Workout of the Day feature on our app gives you a new set of exercises each day. Simply open the app and click on the Workout of the Day tile. You will see the set of exercises for that day, instructions on how to complete the exercises, along with photos and videos for proper technique. Click below if you need to download the YMCA of Rock River Valley app.


Y360: Your Virtual YMCA

Welcome to Y360: Your Virutal YMCA. It's a great resource for FREE virtual workout videos. Classes include yoga, boot camp, barre, and active older adults. They are adding new videos weekly. 


LesMills On Demand

LesMills is offering a special rate to YMC members to access its OnDemand platform. The platform gives you more than 1,000 classes like Body Pump, Grit, Combat and more for only $9.99 a month. This is a great way to supplement your in-person workouts at the Y or as a back-up if you couldn't get a reservation.

YMCA Group Fitness

YMCA Group Fitness

Join our growing YMCA Group Fitness Facebook page. It's a great way to see how other members are staying active and fit. Plus, there are some awesome workout ideas being shared daily!

Life Fitness

Life Fitness On Demand

Refresh each day for a new set of workouts, created by our Life Fitness Academy trainers, you can stay in shape at no extra cost until you can get back into the gym. Available for a limited time, try it out today.

YThrive Home

YThrive Home

YThrive Home: YMCA Workouts Any Time, Anywhere! A new virtual online workout program taught by YMCA trainers! Enjoy a great YMCA workout from the comfort of your home, or wherever you are.