At-Home Fitness

We understand not everyone is ready to come back to the gym. Check out the following places where you can find workouts that you can do at home.

No one wants to put their fitness journey on hold - now you don't have to! A few of our partners are offering FREE acccess to online fitness platforms. Y360 is a collaboration with several YMCAs across the country to offer you a fun virtual experience. It's all the things you love about the Y, online! LesMills is another great option and they are offering two months free on their platform. We will continue to update as we gather more resources to help you continue your workout routines, at home.

815 YMCA on Demand

Videos & Live Classes

Welcome to 815 YMCA on Demand: Your Virutal YMCA. It's a great resource for FREE virtual workout videos for members only. Classes include yoga, boot camp, barre, and active older adults. We are adding new videos weekly. 


LesMills On Demand

LesMills is offering a special rate to YMC members to access its OnDemand platform. The platform gives you more than 1,000 classes like Body Pump, Grit, Combat and more for only $9.99 a month. This is a great way to supplement your in-person workouts at the Y or as a back-up if you couldn't get a reservation.

YMCA Group Fitness

YMCA Group Fitness

Join our growing YMCA Group Fitness Facebook page. It's a great way to see how other members are staying active and fit. Plus, there are some awesome workout ideas being shared daily!

Life Fitness

Life Fitness On Demand

Refresh each day for a new set of workouts, created by our Life Fitness Academy trainers, you can stay in shape at no extra cost until you can get back into the gym. Available for a limited time, try it out today.

YThrive Home

YThrive Home

YThrive Home: YMCA Workouts Any Time, Anywhere! A new virtual online workout program taught by YMCA trainers! Enjoy a great YMCA workout from the comfort of your home, or wherever you are.


We are excited to reactivate our equipment loan program, so you can continue your health journey at home with equipment. We have four Fit Kits to choose from. Kits are available for active YMCA of Rock River Valley members only until supplies last.

If your membership is currently on hold, just give us a call at 779-774-3675 or email to reactivate your account. 

1) LesMills KIT (Includes: 1 Smart Bar Set with 1 bar; 2 (11lb) plates; 2 (5.5lb) plates; 2 (2.2lb) plates; 1 bench with risers; 1 mat)

2) YOGA KIT (Includes: 1 yoga mat; 1 yoga block)

3) FITNESS KIT (Includes: Two 10lb dumbbells; Two 8lb dumbbells; Two 5lb dumbbells; 1 jump rope; 1 heavy resistance band with handles; 1 medium resistance band with handles; 1 light resistance band with handles; 1 exercise mat)

4) CORE KIT (Includes: 1 BOSU; One 5lb or 8lb medicine ball)

Simply click the button below to get started. We will be in touch to set- up a pick-up time.