12BURSTS - Online Fitness for Kids

Stay active with 5-minute bursts of daily physical activity you can do anytime, anywhere.

Doctors recommend we get 60 minutes of physical activity every day to stay healthy and prevent chronic disease. As many of us are now at home, that gets harder to do. 
 
The Y has partnered with CycleHealth, who are experts at creating engaging and inclusive challenges for kids, to develop a way to help keep kids and families active. 
 
Introducing 12Bursts.
 
12Bursts is a fun, new way to be active right from home. Each day’s challenge includes 12, five-minute bursts of activity that are kid-friendly and don’t require any special skills or equipment. A new set of FREE bursts will load every day.
 
Stay active and have fun. Try it today and invite your friends to try it, too.