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SUMMARY:Women's Wellness Information Session
DESCRIPTION:Hormones\, Muscle & Midlife \nMidlife brings changes to hormones\, muscle\, metabolism\, recovery\, and energy—but getting older doesn’t mean you have to accept feeling less strong or less energized. \nThis women’s wellness workshop will explore how hormonal changes during midlife can influence body composition\, strength\, sleep\, recovery\, and overall wellness. Learn why maintaining muscle becomes increasingly important\, how strength training and nutrition can support your body\, and practical strategies to feel stronger and more confident through midlife and beyond. \nThis is educational in nature and is not intended to provide medical advice. \nFree event. Register Here.
URL:https://rockriverymca.org/events-calendar/womens-wellness-information-session/
LOCATION:Northeast Family YMCA\, 8451 Orth Road\, Loves Park\, IL\, 61111\, United States
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