Heart & Sole Indoor Triathlon


The long, cold winter months are ahead of us but we've got something fun and exciting to look forward to in February! The Y is hosting an indoor triathlon at our SwedishAmerican Riverfront location on Sunday, February 27, 2022 (March 6 is our snow/bad weather date).

Participants will swim in the pool for 10 minutes, bike for 30 minutes and finish with a 20 minute run/walk on the treadmill. The event will be run in heats with staggered starting times. When registering, choose a starting time block between 8 am and 10:20 am OR 10:55 am and 1:15 pm. We will email your exact starting time once all registrants are entered. 

Not sure you're ready to take on a tri? We'll be offering a swim training program to get you ready prior to race day.  You can also do a free Couch 2 5K program for the running portion. This is a non-competitive atmosphere based on distances completed within the time limits. While we will list all finishers and times, no awards will be given for best times, BUT we will have some great swag bags for all participants. Everyone gets a cool, tri-blend, long-sleeved t-shirt. Provide shirt size when registering and register by the cut-off date of 2/14/22 to guarantee your shirt is available on race day. Late registrants can pick up shirts after the event. 

We need volunteers! Click here to sign-up.