Advanced reservations are required because we are at limited capacity based on the room size. Please be mindful of others when securing spots. If you do not intend to come to class when you are registered, please let us know.
Masks are not required while exercising, but they are required to enter the building. Please bring a water bottle and sweat towel with you.
Mon 6 pm Zumba with Shana starts 10/5
Tues 6 pm Combat and 7 pm Flow with Eliza starts 10/6
Thur 6 pm RPM and 7 pm CXWorx with Emily starts 10/8
M/W 5 pm Combat with Moriah will change to Step HIIT at 4:30 pm STARTING 10/19.
Mon/Wed Yoga with Tasha starts 10/5 (5 pm on Mon and 5:30 on Wed)
Sat 6 am Group Cycling with Linda O. starts 10/3
Sat 7 am Group Cycling with Dani J. starts 10/3
Tue/Thur 10 am Pilates-inspired Core with Linda O. starts 10/6 and 10/8
Joy's morning schedule at SAY will change, as follows, beginning the week of 10/5:
M/F 8:15 am CXWorx and 9:00 AM Combat
Tu/Thu 8:15 am Barbell Strength and 9:15 GRIT
Sat 8 am Pump