Group Fitness

Ready, Sweat, Go! Break a sweat, chat with a friend, relax your mind, challenge your body, or reconnect and recharge! Free classes of varieties are offered every day for members.

Advanced reservations are required because we are at limited capacity based on the room size. Please be mindful of others when securing spots. If you do not intend to come to class when you are registered, please let us know.

Masks are not required while exercising, but they are required to enter the building. Please bring a water bottle and sweat towel with you. 


Mon 6 pm Zumba with Shana starts 10/5 

Tues 6 pm Combat and 7 pm Flow with Eliza starts 10/6 
Thur 6 pm RPM and 7 pm CXWorx with Emily starts 10/8 
M/W 5 pm Combat with Moriah will change to Step HIIT at 4:30 pm STARTING 10/19. 

Mon/Wed Yoga with Tasha starts 10/5 (5 pm on Mon and 5:30 on Wed) 
Sat 6 am Group Cycling with Linda O. starts 10/3 
Sat 7 am Group Cycling with Dani J. starts 10/3 
Tue/Thur 10 am Pilates-inspired Core with Linda O. starts 10/6 and 10/8

Joy's morning schedule at SAY will change, as follows, beginning the week of 10/5: 
M/F 8:15 am CXWorx and 9:00 AM Combat 
Tu/Thu 8:15 am Barbell Strength and 9:15 GRIT 
Sat 8 am Pump

Unlimited Fitness Classes.
These classes are free for YMCA of Rock River Valley members. Advanced reservations are required.

Full body workout including a core strength and balance component for our 55 and better members. Register

In this challenging class, a personal trainer leads participants through a variety of intervals to keep the body guessing, which helps improve speed, agility, and strength. Register

High energy dance fitness program that incorporates fun, easy-to-follow dance moves to an assortment of the hottest songs

Come get a workout that includes sprints, hill-climbs and intervals of all kinds Register

Dance2Fit is a fun, energetic, high-intensity aerobic dance class set to a variety of urban/hip-hop music to create a fun and athletic full body workout. 

Burn fat, improve endurance and build strength Register

Strike, punch, kick and kata your way to superior fitness

Low weight and high repetition produce lean body muscle

Indoor cycling workout where you ride to the rhythm of powerful music

A mix of cardio step with toning exercises to sculpt those muscles.

Flowing, slow-moving movements that are a non-impact exercise Register

A half hour of cardio and a half hour of strength training all in one class

Work out without realizing it! ZUMBA will have you dancing like there is no tomorrow Register

Zumba for the active older adult participant Register

The following classes are session-based and require registration.

This male-only strength training class will apply the simple and efficient principles of functional resistance training for the average male battling the natural effects of aging Register

Pedaling a bike may change the life of someone with Parkinson's disease Register