Get heathier, stronger, and fit at the Y!
Every day, people join the YMCA motivated to lose weight, exercise more, and live healthier lives. But sometimes you need more than motivation, you need help and support to reach your weight loss and fitness goals. Get it at the Y with your Certified Personal Trainer!
You deserve a unique fitness plan, tailored just for you. Our YMCA Personal Trainers will work with you to reach your fitness goals and teach you how to maintain those goals for life. Whether you’re new to the gym and seeking extra guidance, wanting to break out of a fitness plateau, or looking to enhance your functional fitness for everyday life, our trainers will provide a safe and supportive environment to help you reach your goals in a way that works best for you! A personal trainer will help keep you accountable and encourage you to find joy in exercise!
Benefits of Personal Training
Like you, our personal trainers come from different backgrounds and life experiences. These characteristics, as well as functional expertise, help Y trainers create a welcoming space for anyone interested in reaching health goals.
- Our trainers help to establish realistic and attainable goals
- They will develop an exercise program specific to your individual needs, health status, and limitations
- Integrate variety into your exercise program to avoid training plateaus
- Provide positive encouragement, motivation, and accountability
Purchasing Options
Hiring a personal fitness trainer might seem like a luxury, but if you really want to get the most out of your workouts, a trainer is a great investment. The improvement in your health and fitness levels can have long-term payment in quality of life and even decreased health care costs. We make it easy with our monthly recurring billing, but still offer two package options: 4 1-hour sessions or 8 half-hour sessions. The only thing you’ll have to think about is your health. Get started today with one of our packages!
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