LIVESTRONG® at the YMCA

The YMCA and the LIVESTRONG® Foundation are partners in healing the whole person. LIVESTRONG at the Y is a program designed to help cancer survivors move beyond the disease in spirit, mind and body.

LIVESTRONG at the YMCA is a free program tailored to meet the specific needs of adult cancer survivors who would like to improve and reclaim their health before, during, and after treatment. Over the course of 12 weeks, participants meet twice a week in small groups to exercise, enhance functional ability, and improve energy levels. The classes are led by certified instructors who have completed specialized YMCA of the USA training in elements of cancer, rehabilitative exercise, and supportive cancer care.

LIVESTRONG at the YMCA Benefits

Complimentary 12-week YMCA membership for participants and caregivers

Increased flexibility and endurance

Enhanced functional ability to do everyday tasks

Improved energy levels, muscle mass, and strength

Reduces the severity of any side effects or limitations from surgery or therapy

Develops an on-going physical fitness program, not only as part of recovery, but as a way of life

Criteria to PArticipate

Strong personal desire and commitment to participate in the program

Medical release for participation from doctor

Give permission for LIVESTRONG® at the YMCA staff to contact your physician or health care provider as needed

Adult participants must be 18 years of age or older

Download LIVESTRONG® at the YMCA Intake Forms

To learn more or register, please contact:
Kathleen Hedrick, LIVESTRONG at the YMCA Project Coordinator
khedrick@rockriverymca.org
815.885.6822