Programs

Discover a world of opportunities at the Y! Our programs empower children and adults to explore new skills, build confidence, and have fun. With a focus on youth development, healthy living, and social responsibility, we nurture every individual’s potential, enhance community well-being, and provide opportunities to connect with others.

A YMCA trainer in a blue shirt assists an older man on an exercise bike, smiling and providing guidance in a well-lit fitness center in Rockford, IL.

Health & Fitness

Our health and fitness programs connect everyone to the knowledge, resources, and community they need to lead

Three young girls walk along a forest trail with their arms around each other, surrounded by green foliage. A group of campers can be seen further up the path.

Childcare & Camps

From preschool to day camps, we pride ourselves in providing excellent role models who celebrate your child’s achievements, demonstrate genuine friendships, and create spaces where each child feels they belong.

A young boy smiles at his swim instructor during a lesson in a YMCA pool, with a lifeguard visible in the background.

Swimming

As one of the leading providers of swim lessons in the country, the YMCA offers quality swim instruction for the entire family including infant lessons, lifeguard certification training, and more.

Three young boys in blue 'Little Sluggers' T-shirts sitting on a bench, smiling and flashing peace signs.

Youth Sports

Whether it’s through basketball, little sluggers, martial arts, climbing, and more, our youth sports programs provide a fun, positive experience for your children. Our programs encourage fundamental skill development, teamwork, and sportsmanship.

Four young men in suits with medals, posing on stage after receiving awards.

Community Impact

At the Y, we’re proudly For All. The Y inspires people from different backgrounds, perspectives and generations to come together to build and support the foundations of community.

Adult assisting two young girls with hands-on learning activity indoors.

Youth Programs

Nurturing the potential of youth and celebrating their wins is what we do best. From clubs and mentoring programs to birthday parties, we are your source for youth development.

Four-person rowing team paddling on a calm lake near a tree-lined shore, with a nearby dock and building in the background under a clear blue sky.

Adult Sports

Get in the game, meet new people and have fun. Try Pickleball for all experience levels, pick up basketball, rock climbing and more! There are so many ways to connect with other adults interested in staying healthy and active.

Veterans and volunteers at a buffet table, serving food under a 'Thank You Veterans' banner in a log cabin setting.

Active Older Adults

From physical activity to social events, the Y offers a variety of opportunities for adults ages 55 and better to stay active, engaged, and connected with others.

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