Join Betsy L. for a fall equinox yoga celebration – a mindful journey through 108 sun salutations, a number long held sacred in yoga and nature.
Practicing 108 rounds is both a moving meditation and a ritual of release, shedding what no longer serves as we welcome the transition from the active, bright energy of summer into the inward, grounding season of winter. The repetitive flow clears the mind, builds internal heat, and helps set clear intentions for the cooler months ahead. You’ll be guided through accessible variations with options for modifications for every body. Move at your own pace and number, whether you complete all 108 or a handful – this practice is about presence, not perfection.
Free event, donations accepted. Register HERE
