Head of the Rock Regatta
One of the top regattas in the Midwest is back Sunday, October 12th along the beautiful Rock River. Don’t miss the Head of the Rock Regatta hosted by the YMCA of Rock River Valley Rowing Crew. Watch as collegiate, junior, and club teams from around the region compete in a 5,000-meter race that spans from Martin Park to the YMCA. The decades-old tradition continues. Join the excitement for Head of the Rock Regatta on October 12th. The event is free. Food and apparel vendors will be available on the YMCA of Rock River Valley campus.
Trunk or Treat at Good Shepherd
Contact Becca at bhomb@rockriverymca.org or sign up on our Volunteer Website.
Trunk or Treat at Good Shepherd
Contact Becca at bhomb@rockriverymca.org or sign up on our Volunteer Website.
Trunk or Treat at NEB
Trunk or Treat at NEB
Spirit, Mind & Body Book Club – How to Be Well: The 6 Keys to a Happy and Healthy Life by Dr. Frank Lipman
This book is a practical, empowering guide to whole-body wellness. Instead of quick fixes, Dr. Lipman lays out six essential pillars—Eat, Sleep, Move, Protect, Unwind, and Connect—that create the foundation for lifelong health.
Participants are asked to bring their own copy of the book and to have read it before the event. Click the link under “event website” to register today!
