Hormones, Muscle & Midlife

Midlife brings changes to hormones, muscle, metabolism, recovery, and energy—but getting older doesn’t mean you have to accept feeling less strong or less energized.

This women’s wellness workshop will explore how hormonal changes during midlife can influence body composition, strength, sleep, recovery, and overall wellness. Learn why maintaining muscle becomes increasingly important, how strength training and nutrition can support your body, and practical strategies to feel stronger and more confident through midlife and beyond.

This is educational in nature and is not intended to provide medical advice.

Free event. Register Here.