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Body Composition Assessment

Go Beyond the Scale

In less than 60 seconds, the InBody test not only examines the compositions of your body, but also reveals percentage of body fat, muscle distribution, and body weight balance; components that are key in understanding more about your body. This information can help you learn how to dial in your exercise and diet to achieve your fitness goals.

Close-up of an InBody machine display showing body composition results, keypad, and control buttons.

Non-Invasive, Pain-Free Testing

Safe, low-level currents are sent through the body via hand and foot electrodes. The impedance the currents encounter are measured in order to derive body composition. InBody’s patented BIA technology provides accurate and consistent outputs that are highly correlated with gold standard methods.

A fitness trainer reviewing InBody body composition results with a client near a bright window.

Track Your Progress

Taking the InBody test once will give you a snapshot of your body at that moment in time. However, taking the InBody test consistently will give you a timeline of your progress. Watch the improvements from exercise and diet, and see your hard work pay off. A trained coach will review your results to analyze your progress.

Frequently Asked Questions

Body composition is a method of analyzing what the body is made of including:

  • Dry lean mass (ligaments, tendons, bones, organs)
  • Body fat mass
  • Total body water
  • This type of testing shows changes in fat mass, muscle mass and body fat percentage, which is not accurately determined by body weight alone.

  • Use the bathroom
  • Maintain the same testing conditions as your first test
  • Use an InBody tissue to wipe down electrodes (provided)
  • Avoid eating or wait two hours after a meal
  • Stand upright for five minutes

Avoid testing if before the test, you:

  • Exercised strenuously
  • Used a sauna/steam room/bath
  • Consumed diuretics such as caffeine, alcohol, and medication
  • Have a fever, cold, or chill

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