Workouts Tailored Just for You!
The YMCA of Rock River Valley is the first fitness center in the region to offer EGYM, a comprehensive training option that takes the guesswork out of exercise. EGYM smart circuit machines automatically adjust to your custom settings for weight, range of motion and cardiovascular exercise, guiding you through a full-body workout in as little as 20 minutes.
How does EGYM work?
The Y has an EGYM smart circuit at the SwedishAmerican Riverfront YMCA and another circuit is coming soon to the Northeast Family YMCA. You will make an EGYM orientation appointment with a coach and purchase your EGYM band.
Your first EGYM session will include:
- Goal setting
- Assessments to determine your BioAge
- Identify muscle imbalances
- Creating a customized training plan
Combining your goals with your BioAge assessments, your fitness coach will introduce you to a selection of personalized training plans, based on one of the following paths: Immunity Boost, Weight Loss, General Fitness, Muscle Building, Body Toning, Athletic, Rehab Fit, and Metabolic Fit!
Top 10 Reasons to Use EGYM
- CONNECTED. Works with cardio equipment and automatically tracks workouts.
- IT’S CUTTING EDGE. The most advanced strength training machines available.
- EASY. Members don‘t have to remember weights or settings. It also automatically adjusts to the member‘s settings.
- EFFECTIVE. Offers customized, advanced workout prescription for the 90% who will never work with a personal trainer. Progresses as they get stronger, backs off if they miss some workouts.
- ENGAGING. Team members can see how members are doing and engage with them based on their progress and imbalances.
- FUN! It‘s like a video game and distracts members from the hard work they‘re doing.
- INSIGHTFUL. Members get strength assessments, BioAge and muscle imbalance testing.
- QUICK. Members can get a full body workout in about 20 minutes.
- SAFE. Nearly touchless experience with changeover timing in circuit allowing for social distance.
- SOCIAL. Members socialize while on the circuit, increasing engagement.
Program Directory
0 programs meet your criteria
Register
Do you want to register for this session only, or for multiple sessions of this program at this location?
