Therapy Ball Rolling is a gentle recovery and mobility class designed to help reduce muscle tension, improve flexibility, and promote relaxation through self-myofascial release techniques using therapy balls.
Participants will learn how to target tight muscles, relieve soreness, improve mobility, and enhance overall movement quality. This class is perfect for all fitness levels and can benefit anyone dealing with stiffness, stress, post-workout soreness, or everyday aches and pains.
Leave class feeling more relaxed, mobile, and refreshed. TuneUp Fitness therapy balls are available for purchase @ $15. This is an optional purchase, all equipment will be provided.
