In The Mindful Body, renowned psychologist Dr. Ellen Langer challenges the long-held belief that the mind and body are separate. Drawing on decades of research, she reveals how our thoughts, expectations, and awareness can directly influence physical health, aging, and recovery. Through powerful studies and real-life examples, Langer invites readers to reclaim agency over their well-being with the simple yet radical practice of mindfulness.

This event is free and open to ages 18 and older. Participants are asked to bring their own copy (owned or library copy) to the discussion and to have read the book prior to the event.

To register, click the website link down below!