Restorative Yoga – Livestrong Fundraiser
Join us as Kim White, a 500-hour Certified Yoga Teacher, personal trainer, and ACSM Cancer Exercise Specialist will be teaching a Restorative Yoga session. Similar to Savasana (the final resting pose at the end of almost every yoga practice), this class involves 5 – 6 positions using blocks, bolsters and blankets. This is a meditative & passive physical practice designed to down-regulate the nervous system and leave you feeling rested, relaxed and renewed. Please know that the ability to be on the floor is recommended for this class.
No […]
Fall Prevention Seminar
Falls don’t just “happen.” They have causes—and many of them can be prevented. Join us for a powerful, practical seminar created to help active older adults stay confident, independent, and steady on their feet.
You Will Learn How To:
- Understand the real reasons falls occur
- Improve balance, strength, and stability
- Move […]
Spring into Strength: A Functional Strength Workshop
Get ready to feel stronger, move better, and step confidently into spring. This one-hour workshop introduces the fundamentals of strength training through simple, practical movements that support everyday life and long-term wellness.
Free Event. Registration Required. Get Your Tickets HERE.
Heart Health Essentials Workshop
A Wellness Workshop for American Heart Month
Strengthen your heart from the inside out. Join us for a practical, approachable workshop designed to help you understand, protect, and improve cardiovascular health through simple habits, smart nutrition, and effective movement.
Free, Registration Required. Get your tickets HERE.
Spring Into Self Care
Looking for a meaningful and refreshing way to celebrate Mother’s Day? Treat yourself or the special mom in your life to a morning of relaxation, connection, and self-care!
Spring Into Self-Care is a pampering experience designed for women and girls (ages 8+) to unwind, recharge, and enjoy quality time together. Whether you come solo, with a friend, or make it a mother-daughter day, this event is all about nourishing the body, mind, and soul.
Adults 18+ $30
Youth 8-17 $15
*youth under 16 must have a parent present with them
Family Game Night
Join us for some friendly competition at this open house style game night! Popcorn will be provided.
Free event. No registration required.
