Belvidere Y Community Free Day
Join us for a Community Free Day in celebration of America’s 250th!
Spend the day at the Y on us! Experience everything we have to offer. Whether you’re looking to stay active, spend time with family, or simply explore our facility, there’s something for everyone.
Enjoy:
- Cardio & Strength Center
- Open Gym & Pool Access
- Facility Tours
Therapy Ball Rolling Workshop
Therapy Ball Rolling is a gentle recovery and mobility class designed to help reduce muscle tension, improve flexibility, and promote relaxation through self-myofascial release techniques using therapy balls.
Participants will learn how to target tight muscles, relieve soreness, improve mobility, and enhance overall movement quality. This class is perfect for all fitness levels and can benefit anyone dealing with stiffness, stress, post-workout soreness, or everyday aches and pains.
Leave class feeling more relaxed, mobile, and refreshed. TuneUp Fitness therapy balls are available for purchase @ $15. This is an optional purchase, all equipment will be provided.
Summer Family Yoga
Join us for a vibrant, all-ages, all-levels yoga adventure celebrating everything Summer. Led by Certified Kids Yoga Teacher Cassie, this class blends mindful movement, breath, and games the whole family can enjoy.
Free or Donations accepted. Register HERE
Summer Squat Challenge
Think you’re strong? Prove it.
Compete in our FREE Summer Squat Challenge by attempting their heaviest squat.
Participants will have the opportunity to record a maximum successful squat and earn a spot on the challenge leaderboard.
Adult 3v3 Basketball Tournament
Grab two friends and compete in our 3v3 Basketball Tournament at the Good Shepherd YMCA!
COST – $5/player
Cheer Flyer and Stunt Clinic #3
Come fly at the Y! Participants will learn the fundamentals in a safe, encouraging environment.
Great for athletes 6-16. No experience needed! Athletes will be grouped by ability and experience.
Cost: $40 per person. Register Here
Three dates to choose from:
June 13 | 12-2pm
June 18 | 6:45-8:45pm
June 28 […]
Cheer Flyer and Stunt Clinic #2
Come fly at the Y! Participants will learn the fundamentals in a safe, encouraging environment.
Great for athletes 6-16. No experience needed! Athletes will be grouped by ability and experience.
Cost: $40 per person. Register Here
Three dates to choose from:
June 13 | 12-2pm
June 18 | 6:45-8:45pm
Cheer Flyer and Stunt Clinic #1
Come fly at the Y! Participants will learn the fundamentals in a safe, encouraging environment.
Great for athletes 6-16. No experience needed! Athletes will be grouped by ability and experience.
Cost: $40 per person. Register Here
Three dates to choose from:
June 13 | 12-2pm
June 18 | 6:45-8:45pm
Northeast Y Community Free Day
Join us for a Community Free Day in celebration of America’s 250th!
Spend the day at the Y on us! Experience everything we have to offer. Whether you’re looking to stay active, spend time with family, or simply explore our facility, there’s something for everyone.
Enjoy:
- Open Gym & Pool Access
- Family-Friendly Activities
- Sports Demos
- Facility Tours
UW Y Community Free Day
Join us for a Community Free Day in celebration of America’s 250th!
Spend the day at the Y on us! Experience everything we have to offer. Whether you’re looking to stay active, spend time with family, or simply explore our facility, there’s something for everyone.
Enjoy:
- Open Gym & Pool Access
- Family-Friendly Activities
- Sports Demos
- Facility Tours
Pop-up Street Hockey Clinic
Pop-up Preschool Program
Start the day with a story and a tasty treat!
In this fun morning program, children will enjoy a read-aloud book followed by a simple, hands-on cooking activity inspired by the story. It’s a great way to build literacy, creativity, and basic kitchen skills while having fun with friends. Perfect for young learners who love stories and snacks!
Parents participation is required! Register HERE
