Hispanic Heritage Month Dance Celebration
Stay the Course – Nutrition Through the Holidays
Learn simple, realistic strategies to enjoy the holiday season while staying consistent with your nutrition and wellness goals. We’ll cover mindful eating, navigating holiday gatherings, managing indulgences, and avoiding the all-or-nothing mindset.
Free Event. Register Here.
Therapy Ball Rolling Workshop
Therapy Ball Rolling is a gentle recovery and mobility class designed to help reduce muscle tension, improve flexibility, and promote relaxation through self-myofascial release techniques using therapy balls.
Participants will learn how to target tight muscles, relieve soreness, improve mobility, and enhance overall movement quality. This class is perfect for all fitness levels and can benefit anyone dealing with stiffness, stress, post-workout soreness, or everyday aches and pains.
Leave class feeling more relaxed, mobile, and refreshed. TuneUp Fitness therapy balls are available for purchase at $15. This is an optional purchase, all equipment will be provided.
Free Event. Register Here.
AOA Craft w/ Jan – October
Join Jan for a fun crafting event. Participants will transform a pumpkin into a beautiful seasonal decoration using decorative napkins, glitter, and decoupage glue.
Create a one-of-a-kind pumpkin to display at home. No artistic experience necessary!
Cost: $15. Register Here.
Parkinson’s Partners in Motion
Move. Connect. Thrive.
Join the YMCA for an inspiring and informative afternoon focused on the power of movement for those living with Parkinson’s.
Discover our Parkinson’s Pedal Program, hear from Knock Out Parkinson’s, and learn from a licensed medical professional about how exercise can support mobility, strength, and quality of life.
Free event. Register Here.
Candle Making Workshop
Get creative and discover the art of candle making at this fun, hands-on workshop!
Choose your favorite scents, customize your candle, and learn how to pour your very own beautiful, fragrant candle to take home.
Cost: $40 – All Supplies Included
Spooky Science Family Literacy Night
Join us for an exciting night of spooky hands-on STEM fun!
Explore interactive science, technology, engineering, and math activities, tackle creative challenges, and build, experiment, and discover together as a family. It’s a night of learning, laughter, and unforgettable fun for all ages!
Free Event. No Registration Required.
Family Game Night
Join us at the UW Health Riverfront Y for some friendly competition at this open house style game night! Popcorn will be provided.
Free event, no registration required.
Camp Winnebago Fall Festival
Join us at Camp Winnebago for a family-friendly, fun-filled, fall day! Admission to camp is free, and there will be a variety of games & activities for all ages! (Some no cost, some low cost.) Some of the activities include:
Build-a-Scarecrow
Pumpkin Patch & Painting
Ghostbusters Slime Station
Hayrides
Fall Craft
Archery
Hiking
Food & Beverages will also be available for purchase.
All proceeds benefit the Y’s Annual Fund which helps provide scholarships to area youth to experience the magic of Camp Winnebago, regardless of their family’s financial situation.
108 Sun Salutations – Fall Equinox
Join Betsy L. for a fall equinox yoga celebration – a mindful journey through 108 sun salutations, a number long held sacred in yoga and nature.
AOA Fun Fall Trip
Join us for a visit to the apple orchard for some fall fun with fellow active older adults. We’ll meet at Edward’s Apple Orchard (East) – 7061 Centerville Rd. Poplar Grove, IL in the lower level entrance by the cafe. Get a fresh donut or some cider and enjoy!
Free event. Registration Required.
Welcoming Week – Coffee & Conversations
Join us for coffee and conversations with fellow Y members and staff as part of our welcoming week. No registration required.
