2026 Black History Month – Dance Celebration
Hoop Like Her – Girls Basketball Clinic
– Ball-handling and dribbling control
– Shooting mechanics and finishing at the rim
– Footwork, agility, and defensive technique
– Teamwork, communication, and […]
Restorative Yoga – Livestrong Fundraiser
Join us as Kim White, a 500-hour Certified Yoga Teacher, personal trainer, and ACSM Cancer Exercise Specialist will be teaching a Restorative Yoga session. Similar to Savasana (the final resting pose at the end of almost every yoga practice), this class involves 5 – 6 positions using blocks, bolsters and blankets. This is a meditative & passive physical practice designed to down-regulate the nervous system and leave you feeling rested, relaxed and renewed. Please know that the ability to be on the floor is recommended for this class.
No […]
Fall Prevention Seminar
Falls don’t just “happen.” They have causes—and many of them can be prevented. Join us for a powerful, practical seminar created to help active older adults stay confident, independent, and steady on their feet.
You Will Learn How To:
- Understand the real reasons falls occur
- Improve balance, strength, and stability
- Move […]
Spring into Strength: A Functional Strength Workshop
Get ready to feel stronger, move better, and step confidently into spring. This one-hour workshop introduces the fundamentals of strength training through simple, practical movements that support everyday life and long-term wellness.
Free Event. Registration Required. Get Your Tickets HERE.
Heart Health Essentials Workshop
A Wellness Workshop for American Heart Month
Strengthen your heart from the inside out. Join us for a practical, approachable workshop designed to help you understand, protect, and improve cardiovascular health through simple habits, smart nutrition, and effective movement.
Free, Registration Required. Get your tickets HERE.
