Women’s Wellness Information Session
CYCLE SYNCING FOR HEALTH AND FITNESS
Learn how hormonal changes throughout the menstrual cycle may influence energy levels, exercise, nutrition, sleep, and overall well-being.
This session is designed for anyone interested in learning more about menstrual health and wellness. Whether you’re new to cycle tracking or looking to gain a deeper understanding of cycle syncing, you’ll leave with practical information and resources to support your health journey.
This is educational in nature and is not […]
YMCA App 101 Session
Have questions about the YMCA app?
Join us for this informational session and learn how to navigate the YMCA app with confidence. We’ll cover how to view schedules, register for classes and programs, access membership information, and explore helpful app features.
Free Session. Register HERE.
YMCA App 101 Session
Have questions about the YMCA app?
Join us for this informational session and learn how to navigate the YMCA app with confidence. We’ll cover how to view schedules, register for classes and programs, access membership information, and explore helpful app features.
Free Session. Register HERE.
Walk The Gardens
Join us for a refreshing community walk through the beautiful Japanese Gardens, provided by Anderson Japanese Gardens, where winding pathways, peaceful water features, and vibrant landscapes create the perfect setting to slow down and connect.
Take in the beauty of nature while building meaningful relationships with neighbors and friends in a welcoming, relaxed environment. Bring a friend, meet new people, and experience the tranquility of the gardens together!
Dynamic Duos – Pickleball Tournament
Grab your favorite pickleball partner and join us for a day of fun, friendly competition!
Teams will compete in a round-robin pool play format, with each match played as the best two out of three games. Following pool play, teams will advance to a seeded single-elimination bracket to compete for the tournament championship.
Registration is by team. Space is limited. […]
STEM Family Literacy Night
Join us for an exciting night of hands-on STEM fun! Explore interactive science, technology, engineering, and math activities, tackle creative challenges, and build, experiment, and discover together as a family. It’s a night of learning, laughter, and unforgettable fun for all ages!
No registration required.
Love Your Stateline: Community Clean Up
The YMCA and Stateline Church are teaming up for Keep Northern Illinois Beautiful Day. Join us in helping clean up Rockton Avenue and nearby neighborhoods by picking up litter and beautifying the area. This project welcomes 50 volunteers ages 12 and up. Ages 12-15 years must be accompanied by an adult.
AOA Holiday Potluck – Cancelled
Join us for a festive Independence Day Potluck as we celebrate friendship, community, and the red, white, and blue! Enjoy an afternoon of great food, lively conversation, and holiday fun with fellow YMCA Active Older Adults.
Belvidere Y Community Free Day
Join us for a Community Free Day in celebration of America’s 250th!
Spend the day at the Y on us! Experience everything we have to offer. Whether you’re looking to stay active, spend time with family, or simply explore our facility, there’s something for everyone.
Enjoy:
- Light Refreshments – All Day
- Cardio & Strength Center – All Day
Therapy Ball Rolling Workshop
Therapy Ball Rolling is a gentle recovery and mobility class designed to help reduce muscle tension, improve flexibility, and promote relaxation through self-myofascial release techniques using therapy balls.
Participants will learn how to target tight muscles, relieve soreness, improve mobility, and enhance overall movement quality. This class is perfect for all fitness levels and can benefit anyone dealing with stiffness, stress, post-workout soreness, or everyday aches and pains.
Leave class feeling more relaxed, mobile, and refreshed. TuneUp Fitness therapy balls are available for purchase @ $15. This is an optional purchase, all equipment will be provided.
Summer Family Yoga
Join us for a vibrant, all-ages, all-levels yoga adventure celebrating everything Summer. Led by Certified Kids Yoga Teacher Cassie, this class blends mindful movement, breath, and games the whole family can enjoy.
Free or Donations accepted. Register HERE
Summer Squat Challenge
Think you’re strong? Prove it.
Compete in our FREE Summer Squat Challenge by attempting their heaviest squat.
Participants will have the opportunity to record a maximum successful squat and earn a spot on the challenge leaderboard.
