Head of the Rock Regatta
One of the top regattas in the Midwest is back Sunday, October 11th, along the beautiful Rock River. Don’t miss the Head of the Rock Regatta hosted by the YMCA of Rock River Valley Rowing Crew. Watch as collegiate, junior, and club teams from around the region compete in a 5,000-meter race that spans from Martin Park to the YMCA. The decades-old tradition continues. Join the excitement for Head of the Rock Regatta on October 12th. The event is free. Food and apparel vendors will be available on the YMCA of Rock River Valley campus.
WHM Yoga & Brunch
Achievers Informational Session
Join us as we kick off the Achievers Program at the SwedishAmerican Y! Parents and Teens (Ages 14-18) are invited to learn more about the program. Food and drinks will be provided.
No registration required. Can’t attend in person, join us virtually by accessing this link.
Questions? Contact Evan at Ehawkins@rockriverymca.org or (815)489-1221
Beginner Yoga Class
Winter Family Yoga
Cozy up for a one-hour, all-ages yoga adventure with Cassie (Certified Kids Yoga Teacher)!
We’ll flow like falling snow and slow down for a mindful chill. Expect playful partner poses, simple breathwork, and options for every body and ability Bring a mat or use one of ours!
Free to Members or Community (Donations Accepted). Register HERE.
K-Pop Cheer Clinic
Unleash your inner idol and warrior at our K-Pop Cheer Clinic where fierce choreography meets unstoppable cheer power! Inspired by high-energy K-pop this cheer clinic will include skills workshops with a performance at the end!
What to wear:
-shorts and t shirt, socks and tennis shoes
What to bring:
-Water bottle
$30/Person – Includes Rhinestone Bow & Snack.
