Stress Awareness Workshop
Stress is part of life — but how we respond to it makes all the difference.
Join us for an informative and interactive workshop focused on understanding stress and learning simple, practical tools to manage it. We’ll explore how stress affects the body, discuss common triggers, and practice techniques you can use immediately to feel calmer and more in control.
Free event. Register Here.
Healthy Kids Day 2026
Join us for an exciting day of baseball in partnership with Rockford University! This fun and engaging event gives young athletes ages 6-12 the opportunity to learn the fundamentals of baseball while working alongside university players and coaches.
Retired Men’s Club – Pancake Breakfast
AOA Craft Day – April
Create a charming spring owl using plates, cups, forks, and floral accents.
A fun, hands-on craft perfect for decorating your home or garden. All supplies provided. No experience needed
$15/person. Register Here.
CLC Open House
– Kindergarten Readiness
– Free YMCA Membership
– Expert Educators
– Enriching Curriculum
– Healthy Meals & Snacks
– Quality Commitment
$215 – […]
Head of the Rock Regatta
One of the top regattas in the Midwest is back Sunday, October 11th, along the beautiful Rock River.
Don’t miss the Head of the Rock Regatta hosted by the YMCA of Rock River Valley Rowing Crew. Watch as collegiate, junior, and club teams from around the region compete in a 5,000-meter race that spans from Martin Park to the YMCA. The decades-old tradition continues. Join the excitement for Head of the Rock Regatta on October 12th.
The event is free. Food and apparel vendors will be available on the YMCA of Rock River Valley campus.
Achievers Informational Session
Join us as we kick off the Achievers Program at the SwedishAmerican Y! Parents and Teens (Ages 14-18) are invited to learn more about the program. Food and drinks will be provided.
No registration required. Can’t attend in person, join us virtually by accessing this link.
Questions? Contact Evan at Ehawkins@rockriverymca.org or (815)489-1221
Beginner Yoga Class
Winter Family Yoga
Cozy up for a one-hour, all-ages yoga adventure with Cassie (Certified Kids Yoga Teacher)!
We’ll flow like falling snow and slow down for a mindful chill. Expect playful partner poses, simple breathwork, and options for every body and ability Bring a mat or use one of ours!
Free to Members or Community (Donations Accepted). Register HERE.
AOA Craft Day
Create your own charming winter décor piece using simple wood shims! In this hands-on craft session, you’ll assemble and decorate a festive snowman perfect for displaying.
Cost: $8
AOA Game Day
Join us at Puri Family YMCA on Friday, February 13 from 1:00 pm – 2:30 pm for a fun and friendly game of BINGO! Test your luck and connect with friends.
Free event. Register HERE
Pre Diabetes Q&A
Have you ever been told you have Prediabetes?
A high A1C? To watch your sugars? Do you have questions? Join Peggy Long BSN, RN, CDCES for an informative and supportive Prediabetes Q&A designed to help you understand your numbers, learn how food and lifestyle impact blood sugar, and discover practical steps you can take to improve your health.
Register HERE.
